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	<title>Healthy Cleanse Blog</title>
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	<link>http://healthycleanseblog.com</link>
	<description>One person&#039;s journey to more energy and better health</description>
	<lastBuildDate>Fri, 19 Nov 2010 02:02:52 +0000</lastBuildDate>
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		<title>I think reduced my cholesterol by 60 percent</title>
		<link>http://healthycleanseblog.com/reduced-my-cholesterol-60-percent/</link>
		<comments>http://healthycleanseblog.com/reduced-my-cholesterol-60-percent/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 01:58:44 +0000</pubDate>
		<dc:creator>Gregg</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Tracking Health]]></category>

		<guid isPermaLink="false">http://healthycleanseblog.com/?p=207</guid>
		<description><![CDATA[I haven&#8217;t written here in a while, but I&#8217;ve still been eating well for heart health, and consuming oatmeal and olive oil over the last 6 months. I&#8217;m motivated to write more here now, because I just returned from a Wellness Screening fro work, where I posted a 106 fro total cholesterol! If you look [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eating Well &amp; Lattes</title>
		<link>http://healthycleanseblog.com/eating-well-lattes/</link>
		<comments>http://healthycleanseblog.com/eating-well-lattes/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 19:52:38 +0000</pubDate>
		<dc:creator>Gregg</dc:creator>
				<category><![CDATA[Isalean Shakes]]></category>
		<category><![CDATA[Staying Healthy]]></category>

		<guid isPermaLink="false">http://healthycleanseblog.com/?p=204</guid>
		<description><![CDATA[I&#8217;m sitting outside on the deck, using my little mini-laptop, enjoying a healthy feeling and thinking about how I&#8217;ve leveled off my eating habits to a nice healthy balance. I can hear the lately new owl hooting in the distance, the other birds calling and tweeting, and the sunny weather at about 65 degrees is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Toxins that are Hard to Escape</title>
		<link>http://healthycleanseblog.com/five-toxins-that-are-hard-to-escape/</link>
		<comments>http://healthycleanseblog.com/five-toxins-that-are-hard-to-escape/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:28:06 +0000</pubDate>
		<dc:creator>Gregg</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Staying Healthy]]></category>

		<guid isPermaLink="false">http://healthycleanseblog.com/?p=175</guid>
		<description><![CDATA[Toxicity in the world, especially since the 60&#8242;s and 70&#8242;s, is killing us. We are all full of these five chemicals, and our children born later are in worse shape. These toxins are cumulative and sit in our bodies all the time, causing cancer and other health problems. This article talks about them and what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turn a corner, see a new direction, follow your passion!</title>
		<link>http://healthycleanseblog.com/turn-a-corner-see-a-new-direction-follow-your-passion/</link>
		<comments>http://healthycleanseblog.com/turn-a-corner-see-a-new-direction-follow-your-passion/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 16:06:16 +0000</pubDate>
		<dc:creator>Gregg</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Nutritional Cleansing]]></category>
		<category><![CDATA[Tracking Health]]></category>

		<guid isPermaLink="false">http://healthycleanseblog.com/?p=173</guid>
		<description><![CDATA[Welcome the the new stage! Gregg Davis (me) and the Healthy Cleanse Blog are going to be moving forward with a changed health outlook and a new purpose. While I want to keep myself at this level of health, I&#8217;m going to keep updating the blog with the information I learn and my experiences with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Continuing to be healthy, what I&#8217;m doing about it</title>
		<link>http://healthycleanseblog.com/continuing-to-be-healthy-what-im-doing-about-it/</link>
		<comments>http://healthycleanseblog.com/continuing-to-be-healthy-what-im-doing-about-it/#comments</comments>
		<pubDate>Fri, 28 May 2010 13:51:10 +0000</pubDate>
		<dc:creator>Gregg</dc:creator>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Isalean Shakes]]></category>
		<category><![CDATA[Nutritional Cleansing]]></category>
		<category><![CDATA[Tracking Health]]></category>

		<guid isPermaLink="false">http://healthycleanseblog.com/?p=169</guid>
		<description><![CDATA[There have been several foods that I&#8217;ve changed my approach to in this cleanse month plus diet change. The cleanse was timed perfectly for me, because I was able to stay within a structured pattern of eating, and at the same time easily stop eating the foods that are bad for me. Changing my eating [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Last Cleanse Day of my 30-day Cleanse</title>
		<link>http://healthycleanseblog.com/the-last-cleanse-day-of-my-30-day-cleanse/</link>
		<comments>http://healthycleanseblog.com/the-last-cleanse-day-of-my-30-day-cleanse/#comments</comments>
		<pubDate>Mon, 24 May 2010 17:34:51 +0000</pubDate>
		<dc:creator>Gregg</dc:creator>
				<category><![CDATA[Cleanse Days]]></category>
		<category><![CDATA[How I Feel]]></category>
		<category><![CDATA[Nutritional Cleansing]]></category>

		<guid isPermaLink="false">http://healthycleanseblog.com/?p=165</guid>
		<description><![CDATA[Well I&#8217;m not going to eat any solid food today. I say that because I consider the Cleanse For Life drink and the Ionix Supreme drink to be real nutrition. You could almost call it food, it has so much good stuff for your body. Today I&#8217;ve had it in two different ways. This morning [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Quick Post &#8211; I&#8217;m Going Snowboarding!</title>
		<link>http://healthycleanseblog.com/a-quick-post-im-going-snowboarding/</link>
		<comments>http://healthycleanseblog.com/a-quick-post-im-going-snowboarding/#comments</comments>
		<pubDate>Sun, 23 May 2010 14:07:28 +0000</pubDate>
		<dc:creator>Gregg</dc:creator>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Nutritional Cleansing]]></category>
		<category><![CDATA[Tracking Health]]></category>

		<guid isPermaLink="false">http://healthycleanseblog.com/?p=162</guid>
		<description><![CDATA[I can&#8217;t believe it&#8217;s almost been a week since my last cleanse day! Tomorrow will be my fourth and final cleanse day in this 30-day cleanse. To tell you the truth, i&#8217;m not looking forward to it really. I just like to eat, and I like food. Not that I expect to be hungry or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A life-saving side benefit &#8211; lower cholesterol</title>
		<link>http://healthycleanseblog.com/a-life-saving-side-benefit-lower-cholesterol/</link>
		<comments>http://healthycleanseblog.com/a-life-saving-side-benefit-lower-cholesterol/#comments</comments>
		<pubDate>Fri, 21 May 2010 21:22:26 +0000</pubDate>
		<dc:creator>Gregg</dc:creator>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[How I Feel]]></category>
		<category><![CDATA[Nutritional Cleansing]]></category>

		<guid isPermaLink="false">http://healthycleanseblog.com/?p=159</guid>
		<description><![CDATA[Having on the Isagenix 30-day cleanse for three weeks now, I&#8217;m really looking at the ways my cravings and eating habits are changing, and how they are going to remain changed after I&#8217;m done in a week. One of the things I keep coming back to is that by replacing some of mt meals with [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In the third week of my cleanse, lost inches</title>
		<link>http://healthycleanseblog.com/in-the-third-week-of-my-cleanse-lost-inches/</link>
		<comments>http://healthycleanseblog.com/in-the-third-week-of-my-cleanse-lost-inches/#comments</comments>
		<pubDate>Thu, 20 May 2010 13:31:25 +0000</pubDate>
		<dc:creator>Gregg</dc:creator>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Nutritional Cleansing]]></category>
		<category><![CDATA[Tracking Health]]></category>

		<guid isPermaLink="false">http://healthycleanseblog.com/?p=156</guid>
		<description><![CDATA[At first, I gained some size after starting the 30-day cleanse. But now, I&#8217;ve lost weight and inches on my body after three weeks. I&#8217;ve lost a couple inches on my body, and I&#8217;m settling into my weight from when I was 18. I haven&#8217;t been this light in more than 15 years. Well, that&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whoa! My weight has changed!</title>
		<link>http://healthycleanseblog.com/whoa-my-weight-has-changed/</link>
		<comments>http://healthycleanseblog.com/whoa-my-weight-has-changed/#comments</comments>
		<pubDate>Tue, 18 May 2010 14:26:11 +0000</pubDate>
		<dc:creator>Gregg</dc:creator>
				<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[How I Feel]]></category>
		<category><![CDATA[Tracking Health]]></category>

		<guid isPermaLink="false">http://healthycleanseblog.com/?p=150</guid>
		<description><![CDATA[I finally went out and bought a bathroom scale. I&#8217;ve never been too concerned about my weight, but when I have had a chance to weight myself, I&#8217;ve inched up in my life, to around 150 pounds. Growing up, I was always 135. Getting older, in college, I was 130, then for a long time [...]]]></description>
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		<slash:comments>1</slash:comments>
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